Weigh In record (no journal entry) for 23 March 2021
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241.0 lb
Lost so far: 11.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1036 kcal
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Fat: 50.30g | Prot: 57.58g | Carb: 88.65g.
Breakfast: Bakers Bacon Kips, Hard-Boiled Egg . Lunch: Cadbury Crunchie (40g), Avocados , Cooked Peas and Corn, Woolworths Broccoli & Cauliflower Florets, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Dinner: Coffee, First Choice Skim Milk. Snacks/Other: Biltong. more...
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gaining 0.6 lb a week
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