AuntieMont's Journal, 23 March 2021

156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 32.80g | Prot: 80.68g | Carb: 153.60g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cucumber (with Peel), Coffee, Mixed Salad Greens, Strawberries, Cinnamon, Kirkland Signature Greek Yogurt, Silk Vanilla Unsweetened Almond Milk, Designer Whey French Vanilla Protein Powder, Bananas. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Giant Eagle Cherry Tomatoes, Zucchini, Brown Rice, Trader Joe's All Natural Cubed All White Meat Chicken, Clover Honey, Bragg Organic Apple Cider Vinegar, Olive Oil. Dinner: Great Value New York Style Cheesecake, Kraft Catalina Salad Dressing, Anheuser-Busch Budweiser Light Lime Beer, Basic tossed salad. more...

2054 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...