Weigh In record (no journal entry) for 23 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1185 kcal
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Fat: 57.61g | Prot: 115.19g | Carb: 61.37g.
Breakfast: Strawberries, Eggland's Best Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Optimum Nutrition Amino Energy. Dinner: Great Value Thai Style Sweet Chili Sauce, Great Value Chicken Wing Sections, Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Snacks/Other: PopCorners Flex BBQ Protein Crisps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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