Weigh In record (no journal entry) for 23 March 2021
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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629 kcal
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Fat: 19.53g | Prot: 32.20g | Carb: 80.84g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, Jennie-O Lean Turkey Ham, Great Value Enriched White Bread. more...
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gaining 11.2 lb a week
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