Weigh In record (no journal entry) for 23 March 2021
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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992 kcal
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Fat: 29.69g | Prot: 64.99g | Carb: 121.30g.
Lunch: Tempe Rebus, Kokita Sambal Terasi, Kerupuk Makanan Ringan, Daging Kambing Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Oyong, Wortel Dimasak. Dinner: Kokita Sambal Terasi, Bihun Goreng, B.J. Bawang Merah Goreng, Oyong, Bayam Dimasak (dari Segar), Nasi Putih, Kerupuk Makanan Ringan, Daging Kambing Goreng. Snacks/Other: Rengginang, Edamame, Indofood Biskuit Sun Marie Kecil, Pisang, Dodol. more...
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losing 1.0 lb a week
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