Weigh In record (no journal entry) for 23 March 2021
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1246 kcal
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Fat: 65.71g | Prot: 63.29g | Carb: 107.32g.
Breakfast: Meijer Diced Green Bell Peppers, Trader Joe's 100% Liquid Egg Whites, Fresh & Easy Diced Tomatoes, Trader Joe's Meatless Breakfast Patties, Turmeric (Ground) . Lunch: Trader Joe's Smoked Salmon Dip, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Turkey Club Wrap. Dinner: Trader Joe's Jalapeño Seasoned Corn & Rice Puffs, Miyoko's Creamery Unlox Your Dreams Vegan Cream Cheese, Red Sweet Pepper. Snacks/Other: Trader Joe's Mango & Cream Bars, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Trader Joe's Dark Chocolate Covered Almonds. more...
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2712 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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