Weigh In record (no journal entry) for 23 March 2021
|
179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
2533 kcal
|
Fat: 130.22g | Prot: 134.83g | Carb: 219.15g.
Lunch: Wonderful Roasted Salted Pistachios, Smoked Pork Sausage, Dare Vinta Crackers Original, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kit Kat Kit Kat, Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|