Weigh In record (no journal entry) for 27 January 2011
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260.6 lb
Lost so far: 16.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1226 kcal
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Fat: 41.43g | Prot: 34.01g | Carb: 181.47g.
Breakfast: 48% Vegetable Oil Spread, english muffin bread, Pears (Drained, Heavy Syrup, Canned). Lunch: Butter Flavored Microwave Popcorn. Snacks/Other: salt water taffy, trident, Sticksters Colby Jack Cheese Sticks. more...
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3705 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 22 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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