Weigh In record (no journal entry) for 23 March 2021
|
163.6 lb
Lost so far: 8.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1173 kcal
|
Fat: 50.17g | Prot: 92.70g | Carb: 99.18g.
Breakfast: Black Tea, Bananas , Tesco Summer Fruits, Alpro Unsweetened Almond Milk, Porridge. Lunch: Chicken Breast Meat , Soy Sauce, Onions , Red Sweet Pepper, Courgette, Cherry Tomatoes, Carrots . Dinner: Cooked Asparagus (from Fresh), Baked or Grilled Haddock. Snacks/Other: Walnuts, Kiwi Fruit. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinaida90's weight history
|