Weigh In record (no journal entry) for 12 December 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1152 kcal
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Fat: 38.27g | Prot: 78.00g | Carb: 107.45g.
Breakfast: Cappuccino, Woolworths High Protein Snack Bar Banana, Cocoa & Peanut. Lunch: Grain Lentil Salad, Woolworths High Protein Snack Bar Banana, Cocoa & Peanut, Apricot & Granadilla Smoothie Slimmers Choice. more...
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losing 0.7 lb a week
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