Weigh In record (no journal entry) for 12 December 2013
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2179 kcal
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Fat: 70.75g | Prot: 80.76g | Carb: 314.56g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: DiGiorno Rising Crust Pizza - Pepperoni, Yoplait Greek 100 Yogurt - Peach, Frito-Lay Sun Chips Harvest Cheddar, Capri Sun Fruit Punch, Navels Oranges, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM. Dinner: Chili's Monterey Chicken, Welch's Grape Jelly, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Sara Lee Honey Wheat Bakery Bread. more...
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gaining 5.6 lb a week
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