Weigh In record (no journal entry) for 23 March 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2915 kcal
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Fat: 126.71g | Prot: 122.73g | Carb: 312.65g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Jumbo Witte Bonen in Tomatensaus, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, Green Grocer's Groentemix Mexicaans, Jumbo Shoarmavlees. Snacks/Other: Paasei, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Paasei. more...
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losing 4.6 lb a week
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