Weigh In record (no journal entry) for 27 January 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2762 kcal
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Fat: 104.40g | Prot: 118.86g | Carb: 351.18g.
Breakfast: Watermelon, Blueberries, 100% Vegetable Juice (11.5 oz), Banana, Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk. Lunch: Sweet Tea, Creamy Coleslaw, Baked Beans, Pork Chop. Dinner: Sweet Tea, Steamed Broccoli, Baked Beans, Pulled Pork, Brunswick Stew. more...
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gaining 3.5 lb a week
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