Weigh In record (no journal entry) for 23 March 2021
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2101 kcal
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Fat: 51.32g | Prot: 134.07g | Carb: 271.48g.
Breakfast: Hoyer Propolis im Honig, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Apfel, Chef Select Schaschlik Topf, Reishunger Roter Reis. Dinner: Egle Frucht Leckerbissen, Layenberger Protein Riegel Schoko-Nuss. Snacks/Other: Ülker Halley Classic, Almased Vitalkost Pulver, Qi2 Pro 4-C Protein Shake Schoko, Ei (Ganz), Nutricia Fortimel Energy. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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