Weigh In record (no journal entry) for 23 March 2021
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1432 kcal
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Fat: 49.66g | Prot: 98.80g | Carb: 154.42g.
Breakfast: Telur Rebus, Sunpride Banana, Chia Seed, Quaker Oat. Lunch: Bakso Ayam, Ubi Ungu Rebus, Tropicana Slim Gula, Kubis, Putih Telur Matang, Tropicana Slim Kecap Manis, Tempe Goreng, Dada Ayam, Shirataki Nasi. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih, Shirataki Nasi, Telur Rebus. Snacks/Other: Nutrijell Rasa Mangga, Buah Naga, Bakpia, Pringles Potato Chips. more...
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2273 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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