Weigh In record (no journal entry) for 23 March 2021
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1124 kcal
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Fat: 47.67g | Prot: 50.93g | Carb: 135.39g.
Dinner: Tahu Goreng, Tahu, Kecambah, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ubi Dimasak, Kerupuk Putih, Tempe Goreng Tepung, Indomie Mi Goreng Ayam Geprek, Greenco Jamur Enoki, Jagung Rebus. more...
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losing 1.7 lb a week
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Noviana D's weight history
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