Weigh In record (no journal entry) for 23 March 2021
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101.0 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1527 kcal
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Fat: 93.79g | Prot: 92.27g | Carb: 81.64g.
Lunch: Extra Virgin Olive Oil, Ayam Brand Coconut Milk, Bamboe Soto Daging, Beef, Bimoli Minyak Goreng, Beef Tripe (Cooked, Simmered) , Red Rice, Tempeh (Cooked) . Dinner: Perkedel Jagung, White Rice, Extra Virgin Olive Oil, Patin , Spinach (with Salt, Drained, Cooked, Boiled) , Yoshinoya Beef Only. Snacks/Other: Strawberries, Fiesta Pok Pok. more...
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losing 0.3 lb a week
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