Weigh In record (no journal entry) for 23 March 2021
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1090 kcal
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Fat: 19.01g | Prot: 33.90g | Carb: 210.08g.
Breakfast: Kurma, Bolu Pisang, Top Baker Roti Stik Abon Ayam, Udang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Mentos Permen, Kurma, Bolu Pisang, Kubis, Tao Kae Noi Crispy Seaweed Spicy Flavor, Udang, Super Bubur Rasa Ayam. Dinner: Ubi Ungu Rebus, Ubi Jalar (Manis). Snacks/Other: Nutrijell Jelly Powder, Keripik Singkong, Mayora Astor, Pisang. more...
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losing 1.1 lb a week
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