Weigh In record (no journal entry) for 12 December 2013
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148.8 lb
Lost so far: 44.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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931 kcal
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Fat: 81.66g | Prot: 28.24g | Carb: 23.98g.
Breakfast: Boerewors, Coffee with Milk. Lunch: Fresh Cream, Pumpkin Soup. more...
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losing 15.4 lb a week
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