Weigh In record (no journal entry) for 22 March 2021
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143.4 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2229 kcal
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Fat: 98.91g | Prot: 83.36g | Carb: 150.07g.
Breakfast: Colby Jack Cheese, Scrambled Egg , Mission 8" Flour Soft Taco (10 ct), Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Snickers Almond Bar (Fun Size). Dinner: Texas Roadhouse Grilled Chicken Caesar Salad. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Wonderful Roasted & Salted Pistachios in Shells, Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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gaining 2.9 lb a week
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