|
tambah lagi 😂
|
139.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1237 kcal
|
Fat: 42.38g | Prot: 55.89g | Carb: 166.52g.
Breakfast: Indonesian Duku Fruit, Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled), Coffee, Cooked Corn. Lunch: Tea Presweetened with Sugar, Chiffon Cake with Icing, Cooked Corn, Pumpkin (with Salt, Drained, Cooked, Boiled) . Dinner: Green Tea, Kalbe Hydro Coco, Clam Dip, Sweet and Sour Sauce, Fried Breaded Squid, Clams, Nasi Putih. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added) , Pumpkin (Without Salt, Drained, Cooked, Boiled) , Dried Chia Seeds , Lactona Susu Skim Bubuk. more...
|
|
1763 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Zumba - 30 minutes, Sleeping - 23 hours and 12 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|