Weigh In record (no journal entry) for 23 March 2021
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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941 kcal
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Fat: 22.00g | Prot: 35.24g | Carb: 152.42g.
Breakfast: You C1000 Vitamin Orange, Roti Putih, Bubur Kacang Hijau, Pisang. Lunch: Good Day Mocacinno. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Kopiko Permen. more...
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losing 0.8 lb a week
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putriiramaa's weight history
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