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should drop soon went off the rails again Friday, didn't feel well
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1279 kcal
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Fat: 54.44g | Prot: 136.62g | Carb: 58.94g.
Breakfast: Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Strawberries. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kraft Fat Free Catalina Salad Dressing, Keebler Zesta Original Saltine Crackers, Eggland's Best Large Grade A Eggs, Cherry Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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steady weight
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