Weigh In record (no journal entry) for 23 March 2021
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1458 kcal
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Fat: 61.39g | Prot: 68.26g | Carb: 164.98g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Hati Ayam, Ampela, Tahu Kukus, Nasi Putih. Snacks/Other: Pastel, Onde Onde, Pastel. more...
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losing 1.2 lb a week
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alien dian's weight history
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