Weigh In record (no journal entry) for 23 March 2021
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116.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1976 kcal
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Fat: 75.73g | Prot: 63.85g | Carb: 256.91g.
Breakfast: Sari Roti Sari Roti. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Kwetiau. Dinner: Greenfields Choco Malt Milk, Pangsit Goreng, Sambal Goreng, Bakso Daging Sapi, Pangsit Polos, Nasi Putih. Snacks/Other: Mayones, Risoles, Kacang Tanah, Khong Guan Saltcheese Crackers Biscuits. more...
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gaining 1.9 lb a week
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