Weigh In record (no journal entry) for 23 March 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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666 kcal
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Fat: 10.33g | Prot: 30.39g | Carb: 114.84g.
Breakfast: Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Dada Ayam, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Sayap Ayam, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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2117 kcal
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Activities & Exercise:
Zumba - 41 minutes, Housework - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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