Weigh In record (no journal entry) for 23 March 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1376 kcal
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Fat: 33.43g | Prot: 51.65g | Carb: 221.45g.
Breakfast: Pancake sayur. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Daun Bawang, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Soto Spesial. Snacks/Other: Gula Pasir, Ceres Meses, Sunpride Banana, Kulit lumpia, Siantar Top French Fries 2000, Indocafe Coffeemix 3 in 1. more...
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gaining 2.3 lb a week
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