Weigh In record (no journal entry) for 18 March 2021
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1308 kcal
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Fat: 102.09g | Prot: 39.49g | Carb: 36.35g.
Breakfast: Butter (Salted) , Trader Joe's Organic Almond Flour, Trader Joe's Sunflower Oil, Trader Joe's Organic Heavy Whipping Cream, Egg. Lunch: Stater Bros. Deli Style Sharp Cheddar Cheese. Dinner: Potato French Fries, Marketside Chicken Caesar Salad, Margarita. more...
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losing 2.3 lb a week
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