Weigh In record (no journal entry) for 23 March 2021
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205.5 lb
Lost so far: 28.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2014 kcal
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Fat: 81.29g | Prot: 73.89g | Carb: 222.29g.
Breakfast: Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Freya's Dutch Wholemeal Grain. Lunch: Freedom Farms Shoulder Bacon, Radish, Lettuce, Chicken Breast, Country Soft Table Spread, Freya's Tuscan Mixed Grain. Dinner: Naked Locals Gisborne Tomato Soup, Freedom Farms Streaky Bacon, Corn Fritter. Snacks/Other: Apples , Beer, Brownie without Icing. more...
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losing 7.7 lb a week
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