Enthalpyfunction412's Journal, 11 December 2013

197.3 lb Lost so far: 16.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 82.00g | Prot: 68.00g | Carb: 259.50g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Large), Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Wendy's Sweet Tea (Medium), Wendy's Natural Cut French Fries (Medium), Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Snack Pack Tapioca Pudding, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

2180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...