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At WW meeting this morning, the scale was up .4 lbs. I am not grumbling about this; could have been worse. Clothes are fitting better without a doubt and I noticed a stomach growl at 12noon. Victory! All God.
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126.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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879 kcal
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Fat: 20.49g | Prot: 43.60g | Carb: 163.73g.
Breakfast: Bananas , Starbucks Nonfat Latte (Tall). Lunch: Fontaine Sante Traditional Hummus, Sobeys Multigrain Portuguese Bun , Lilydale Seasoned Oven Roasted Turkey Breast, Hummus , Tortellini Pasta with Cheese Filling . Snacks/Other: Whole Foods Vegan Thumbprint Cookie. more...
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gaining 0.5 lb a week
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