Weigh In record (no journal entry) for 22 March 2021
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211.5 lb
Lost so far: 32.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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834 kcal
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Fat: 40.07g | Prot: 30.53g | Carb: 84.12g.
Breakfast: Boiled Egg, Dunkin' Donuts Glazed Donut. Lunch: Cuties Clementines, Jack Link's Original Beef Jerky. more...
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steady weight
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