mrspaine's Journal, 22 March 2021

135.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 33.31g | Prot: 109.31g | Carb: 154.57g.   Breakfast: Bagel, Latte Coffee. Lunch: Egg White , Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Wegmans Hot Cross Buns, Latte Coffee. more...

1674 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...