Weigh In record (no journal entry) for 11 December 2013
|
182.4 lb
Lost so far: 42.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1358 kcal
|
Fat: 48.25g | Prot: 50.97g | Carb: 192.40g.
Breakfast: PJ's Organics Breakfast Burrito, Cafe Escapes Cafe Mocha. Lunch: Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Dinner: Pepperidge Farm Chessmen Cookies, Blackberries, Strawberries, Mashed Potato (from Fresh), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sugar, Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Milk (Nonfat), Starbucks Mocha Syrup, Starbucks Chocolate Cake Pop. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|