Weigh In record (no journal entry) for 22 March 2021
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226.8 lb
Lost so far: 17.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1726 kcal
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Fat: 51.17g | Prot: 182.02g | Carb: 118.19g.
Breakfast: Jell-O Lemon-Lime Sugar Free Gelatin Snack, General Mills Lucky Charms Treats. Lunch: Almond Milk, Levels Whey Protein Pure Chocolate. Dinner: The Happy Egg Co. Organic Eggs, Kirkland Signature Egg Whites, Sausages By Amylu Smoked Andouille Chicken Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 2.0 lb a week
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