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keepingthefaith
Journal
22 Mar 21
keepingthefaith's Journal, 22 March 2021
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Weigh In record (no journal entry) for 22 March 2021
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1314 kcal
Fat: 65.61g | Prot: 46.14g | Carb: 140.33g.
Breakfast:
Decaffeinated Tea Unsweetened, Chia Pudding.
Lunch:
Trader Joe's Smoked Salmon Dip, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Turkey Club Wrap.
Dinner:
Ensure Original Nutrition Shake, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs.
Snacks/Other:
Trader Joe's Mango & Cream Bars, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
more...
2724 kcal
Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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