Weigh In record (no journal entry) for 22 March 2021
|
217.5 lb
Lost so far: 77.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
2699 kcal
|
Fat: 74.82g | Prot: 239.17g | Carb: 307.60g.
Pre-Breakfast: Sukhi's Chicken Tikka Masala, Iberia Brown Rice Long Grain, Del Monte Cut Green Beans. Breakfast: Oscar Mayer Oven Roasted Turkey Breast, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Frigo Light String Cheese, Kirkland Signature Chocolate Brownie Protein Bar. Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Dinner: Alberts Hot Sauce, Fit Crunch Chocolate Peanut Butter, Del Monte Cut Green Beans, Iberia Brown Rice Long Grain, Sukhi's Chicken Tikka Masala. Snacks/Other: Reese's 2 Peanut Butter Cups, Quaker Cap'n Crunch's Peanut Butter Crunch, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition 100% Egg Protein, Quaker Old Fashioned Oats. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|