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😢
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183.9 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1133 kcal
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Fat: 89.01g | Prot: 53.55g | Carb: 38.26g.
Breakfast: Selection Unsalted Butter , Lettuce Salad with Assorted Vegetables, Avocado, Mushrooms , Boiled Egg. Lunch: Beef Meatballs, Avocados , Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Almonds , Selection Unsalted Butter , Tim Hortons Coffee Black, Silk True Almond Unsweetened. more...
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gaining 1.1 lb a week
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