Sidnay123's Journal, 22 March 2021

203.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 51.51g | Prot: 55.05g | Carb: 90.76g.   Breakfast: Avocados, Arnold Whole Grains Healthy Multi-Grain Bread, Jones Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Mixed Salad Greens, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Nabisco Nutter Butter, Tortiyahs Superior Sipping Chips, Skippy Creamy Peanut Butter. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...