Weigh In record (no journal entry) for 22 March 2021
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318.0 lb
Lost so far: 7.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1788 kcal
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Fat: 56.64g | Prot: 159.72g | Carb: 166.83g.
Breakfast: A2 2% Milk, Corn Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy 4% Small Curd Cottage Cheese, Mashed Potato made with Milk (from Fresh), Turkey Dark Meat (Cooked, Roasted). Dinner: Daisy 4% Small Curd Cottage Cheese, Mashed Potato, Roasted Dark Turkey Meat (Skin Not Eaten). more...
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4422 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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