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corifeo
Journal
11 Dec 13
corifeo's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
125.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
2278 kcal
Fat: 86.38g | Prot: 174.08g | Carb: 202.23g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Don Miguel Chicken Taquitos, Body Fortress Super Advanced Whey Protein - Strawberry, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones).
Snacks/Other:
Mango, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1828 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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