Weigh In record (no journal entry) for 27 January 2011
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191.6 lb
Lost so far: 16.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1672 kcal
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Fat: 83.09g | Prot: 122.46g | Carb: 104.41g.
Breakfast: Coffee (Brewed From Grounds) , Water , Low Fat Half & Half, Granola French Vanila, Activia Light Fat Free Peach Yogurt, Colby Jack Fancy Shredded Cheese, Light Honey Wheat Bread, Hormel Fully Cooked Bacon, Fried Egg. Lunch: Diet Pepsi (8 oz Bottle), Crunchy Taco Supreme. Dinner: Cooked Green String Beans (Fat Added in Cooking), Grilled Tilapia (Half Portion), Unsweetened Iced Tea. Snacks/Other: Coffee (Brewed From Grounds) , Diet Coke (Can), Land O Lakes(R) Half & Half Fat Free. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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