Weigh In record (no journal entry) for 22 March 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1800 kcal
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Fat: 74.90g | Prot: 132.42g | Carb: 159.90g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Dare Vinta Crackers Original, Premier Protein Chocolate Protein Shake, Bananas, Clif Bar Whey Protein Bar, Smoked Pork Sausage. Dinner: Tomatoes, Corn, Pork Loin (Tenderloin, Lean Only), Premier Protein Chocolate Protein Shake, Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Kit Kat Kit Kat, Pink Lady Apples. more...
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gaining 9.8 lb a week
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