Weigh In record (no journal entry) for 22 March 2021
|
184.1 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1301 kcal
|
Fat: 49.80g | Prot: 39.21g | Carb: 177.95g.
Breakfast: Blueberries , Tesco Value Porridge Oats, Honey, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Olive Oil Spread, Asda Honey Roast Ham, New York Bagel Sesame Bagel. Dinner: Sweet Potato , Sainsbury's Red Lentils, Aldi Homestyle Fries, Blue Dragon Coconut Cream, Butternut Winter Squash , Onions , Sunflower Oil. Snacks/Other: Anchor Butter, Ryvita Original Crispbread. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|