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Nude, Post-Bathroom use
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189.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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3527 kcal
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Fat: 104.48g | Prot: 189.89g | Carb: 457.97g.
Breakfast: Gaspari Nutrition GlycoFuse, Quaker Rice Cakes - Apple Cinnamon, Earth's Pride Organics Organic Broccoli Florets, Nature's Bounty Fish Oil, Berkley & Jensen Mixed Nuts, MuscleTech Phase8, Trader Joe's Organic Virgin Coconut Oil, Chiquita Banana. Lunch: Quaker Rice Cakes - Apple Cinnamon, Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Trader Joe's Chicken Fried Rice. Dinner: Quaker Rice Cakes - Apple Cinnamon, Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, Trader Joe's Chicken Fried Rice. Snacks/Other: Coconut Oil, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts, Earth's Pride Organics Organic Broccoli Florets. more...
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losing 0.3 lb a week
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