Weigh In record (no journal entry) for 27 January 2011
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2011:
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1718 kcal
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Fat: 79.09g | Prot: 60.87g | Carb: 208.07g.
Breakfast: Chocolate Soy Milk (Natur-a), blueberries. Lunch: Almonds, Dried Fruits Tagine. Dinner: Pesto with Fresh Basil, Chicken Breast (Skin Not Eaten), Avocados, 100% Durum Wheat Semolina. Snacks/Other: Toblerone Minis, Kiwi Fruit. more...
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losing 2.8 lb a week
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