Weigh In record (no journal entry) for 11 December 2013
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1226 kcal
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Fat: 98.13g | Prot: 64.15g | Carb: 26.52g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Coffee, Almonds. Lunch: Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Pork Chop, Almonds. Dinner: Blue Cheese, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Celery, Mock Mashed Potatoes, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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gaining 7.0 lb a week
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