Weigh In record (no journal entry) for 11 December 2013
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145.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2271 kcal
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Fat: 76.12g | Prot: 210.03g | Carb: 191.64g.
Breakfast: MyProtein Impact Whey Protein, MyProtein Peanut Butter, Tesco 1% Fat Milk. Lunch: Tesco Light Choices Natural Cottage Cheese, Boiled Egg. Dinner: Green String Beans, Asda Babycorn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Blue Dragon Wholewheat Noodles, Baked or Grilled Salmon. Snacks/Other: Rakusen's Crackers (1% Fat), Silver Spoon Half Spoon Sugar, Nestle Frosted Shreddies, Cod Liver Fish Oil. more...
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2692 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 58 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 47 minutes. more...
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gaining 1.2 lb a week
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