Weigh In record (no journal entry) for 22 March 2021
|
147.3 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
845 kcal
|
Fat: 23.42g | Prot: 69.95g | Carb: 76.84g.
Breakfast: Nespresso Café Capsulas, Alpen Muesli sin Azúcar, Hacendado Leche Desnatada sin Lactosa, Kellogg's All-Bran Flakes. Lunch: DIA Atún Claro al Natural, Knorr Crema de Calabaza y Zanahoria Fondant, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Knorr Crema de Calabaza y Zanahoria Fondant, Hacendado Medallones de Solomillo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|