Weigh In record (no journal entry) for 22 March 2021
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188.3 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1882 kcal
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Fat: 67.52g | Prot: 68.67g | Carb: 254.05g.
Breakfast: Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Toblerone Toblerone, Valio Profeel Suklaa Proteiinivanukas. Dinner: Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Vihersmoothie, O'boy Kaakaojuomajauhe, Kotimaista Laktoositon Rasvaton Maitojuoma, Banaanit, Atria Saunapalvi, Ingmariini Vähärasvaisempi, Vaasan Ruispalat, Marsipaani, Fazer Kismet Islanti. more...
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losing 0.7 lb a week
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Kuunkääntäjä's weight history
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